Tasty Diet Chili Recipe

With autumn comes cooler temperatures, guaranteed to send a shiver down your spine. If you’re looking for an easy dinner during these crisp fall evenings, warm up with a hearty diet chili recipe–packed with nutrition and a punch of flavor.

294White bean and turkey chili is a delicious option, weighing in at less than 300 calories per serving. Gather the ingredients below:

• One tablespoon of olive oil
• Two cups of diced yellow onion
• A pinch of chili powder (to taste)
• One clove of minced garlic
• A pinch of ground cumin
• A pinch of dried oregano
• Three cans of white beans, rinsed and drained
• Three and a half cups fat-free chicken broth
• Two cups chopped cooked turkey (or ground if you prefer)
• A half cup of cup seeded, diced plum tomato
• A couple spoonful of chopped fresh cilantro
• A couple squeezes of lime juice lime juice
• A pinch of table salt
• A pinch of freshly ground black pepper

Simply sauté the veggies in the list above in a Dutch oven, then combine all the remaining ingredients together. Add the chicken broth and bring to a boil. Reduce heat and simmer for about 20 minutes before serving. Viola! Dinner is served.

Can A Diet Chili Recipe Be Healthy?

hearty-chiliPeople often assume that chilis are unhealthy by default. They tend to pack meats, beans, cheese, and thick broth after all. In reality, the right diet chili recipe can indeed prove healthy. The main ingredient of chili is technically water, and a mix of healthy ingredients can build upon that simple base. Chili doesn’t have to be packed with unhealthy ingredients to taste incredible, either.

For a diet version, an individual should add in more chilis and healthy pinto beans, while cutting back on meat. Vegetables like onions and tomatoes can be thrown into the mix as well. Cutting out the meat and avoiding too much salt helps make any and all chilis noticeably more healthy. Also, the right spices can make that chili taste incredible.

Many chilis can accommodate a few drops of HCG for individuals on that diet. Otherwise, adding in more vegetables and forgoing the meat can make chili better for most diet plans. Eaters shouldn’t hesitate to experiment with even healthier ingredients to make their chili even more diet-friendly!

Eat Great, Lose Weight!

fitness35006If you want to lose weight but don’t want to force yourself to eat tasteless, unsatisfying meals, do not despair! There are plenty of delicious options that you can whip up at home that will be kind to your waistline and your taste buds! One example is this diet chili recipe.


1 lb. ground turkey (99% lean)
2 cloves garlic
28 oz. diced tomatoes (1 can)
1 c. water
14 oz. beans (1 can)
1 bell pepper
1 onion
2 stalks celery
2 tsp. chili power
1 tsp. cumin
salt and pepper, to taste


Brown turkey and garlic in a nonstick skillet over medium heat. When turkey is cooked through, put it in a large pot over medium heat with the tomatoes and water. Chop pepper, onion, and celery into one inch pieces (feel free to add more vegetables of your choice if desired) and add to turkey mixture, along with spices. Bring to a boil, then reduce heat to low. Simmer for 2-3 hours, or until vegetables are soft. Serve with a sprinkle of fat free cheese or baked tortilla chips.

The Importance of HCG Diet Safety

PR CHRIS WESTMEYER - Pounds and Inches Away HCG diet pictures 350The HCG diet has been the subject of intense debate among weight watchers. There are those who swear by it after having gone through the process and getting the results they want. Others are no so keen on the idea citing a number of potential issues that could be triggered by the protocol. The demand for the drops is still high as those looking at HCG diet pictures are enticed by what appears to be massive weight loss attained by adherents.

If you have decided to attempt this weight loss method, then be sure to read as much as you can about it from trusted sources. Read the clinical studies from educational institutions and listen to expert opinions from both sides of the argument. This is the best way to have a balanced view of the matter. Pay particular attention to the safety measures built in to the protocol. Get the advice of a doctor before starting out.

Comparing HCG Diet Pictures Before And After

Looking at HCG diet pictures before and after often surprises people. Typically, individuals lose weight as soon as they start taking HCG. Few supplements have proven more effective at promoting weight loss today. Before pictures show men and women that want to lose weight. After using HCG, the after pictures often depict a changed person that reached their weight goals.

The HCG diet involves reducing caloric intake and taking HCG drops. By combining a low-calorie diet with drops, individuals will find themselves shedding weight like never before. Many people wonder whether the drops are safe, and they are indeed safe with few side effects. The substance is produced in the body, so it’s a natural product that won’t cause problems for most takers.

Pictures from before and after the HCG diet are shocking to say the least. Within a week or two, individuals will start to notice weight loss, and the effect continues from there. Pictures from weeks later often show people that have lost 20 pounds or more for their efforts in this diet. No other diet plan is more effective than this one.

Everything You Need to Know About HCG Weight Loss

hcg3501Reaching and maintaining your ideal weight means reduced health risks, better general health, and an attractive physical appearance. If you are ready to move toward these goals, you are looking for a way to lose weight. One method to consider is HCG.

What Is HCG?

HCG is an abbreviation for human chorionic gonadotropin. It is a hormone that occurs naturally in women’s bodies during pregnancy. During the 1950s, a physician found his patients who used HCG for medical purposes lost weight. After conducting research and experiments, Dr. Simeons developed this exciting new approach to weight loss, now the HCG weight loss.

A person who wishes to use HCG has two basic options. HCG can be used by injection, or in the form of HCG drops. Many people prefer the drops, as they are easy to use, convenient, and do not require a doctor’s prescription.

How Does HCG Work?

HCG works in two different ways. First, it helps the body release fat into your bloodstream where it can be used as a source of natural energy.

Second, HCG works as a powerful appetite suppressant. When you use HCG, you can be completely satisfied with small, low-calorie meals. You will not have the urge to cheat on your diet, as HCG will prevent cravings and hunger pangs. You can feel good while you are losing weight, instead of feeling tired and hungry.

What Is The HCG Diet?

HCG is meant to be used with a specific diet. It is known as a diet protocol. To achieve satisfactory results, you must follow the diet.

The protocol consists of four different phases. During phase 1, you simply prepare your body for dieting. Phase 2 is the phase during which you will restrict your calories and the foods you eat. While you can only have 500 calories per day, the foods you are allowed to eat are satisfying and nutritious.

If you need to lose 15 pounds or less, this phase of your diet should be completed in 20 days. If you need to lose more weight, you are advised to take the drops in cycles so your body does not become immune to the HCG.

During phase 3, there are few limitations on your diet. Phase 4 will help you maintain your weight by helping you stay conscious of the foods you choose.

Do Side Effects Occur With HCG?

One benefit of using an all-natural product is the rarity of serious side effects. Some people experience mild digestive discomforts, headaches, or nervousness. It is extremely rare for individuals to experience serious problems from using HCG.

Who Can Take HCG?

HCG is safe for both women and men. Women who are pregnant or breastfeeding should not use any product unless specifically advised to do so by their physicians. Anyone who has a serious medical condition should also consult with their own doctor before using any product to lose weight.

However, you can take HCG if you are vegan or vegetarian, lactose intolerant, have high blood pressure, or are diabetic. While HCG does not cause harmful drug interactions with most drugs, talk to your physician if you are taking any medications.

Why Is HCG Weight Loss A Good Choice?

HCG is effective and safe, but it can also lead to permanent results. When you are on the diet protocol, you can learn healthier eating habits. The period of time you are dieting can be the foundation for good habits and good health.

New habits mean the weight will not return. This is one of the many reasons people appreciate HCG.

Healthy Weight Loss Tips For Everyone

When a person is at his ideal weight, it does more than help him look his best. Reaching and maintaining one’s ideal weight also has positive effects on one’s health. If you have decided it is time to take off some pounds, some weight loss tips can help you.

Choose The Right Weight Loss Product

HCG is one of the best weight loss products available today. There are many reasons it is right for you.

First, HCG does not produce harmful side effects. You do not have to worry that either HCG or the HCG diet will Fast-Natural-Weight-Lossmake you ill. You can be energetic, strong, and healthy.

Second, the diet is intended to do more than assist in weight loss. It is also meant to help you maintain your ideal weight. The way this is accomplished is by helping you learn new, healthier habits. Instead of eating foods that are high in calories and low in nutrition, you will develop a taste for many delicious foods that are good for you.

Third, losing weight with HCG is a natural approach. Instead of diet supplements with chemical additives, you can have a supplement that is completely natural. There is nothing safer than a supplement made from an all-natural hormone.

Weight Loss Tips With HCG

Losing weight and keeping it off can be easy, but you do need to take it seriously. It requires a little more effort than simply taking a supplement every day.

First, make sure to take your HCG according to directions. Use the correct amount at the correct times. Do not skip a dose, or try to lose weight faster by taking more than the recommended dosages.

Second, follow the recommended diet. When you purchase HCG, you will see there are phases to the diet. Do not eat foods that are not included in your diet plan.

Third, take the opportunity to experiment with recipes. Your diet plan will include many recipes that fit into the diet protocol. When you try new recipes, you can enjoy creating meals that you have not eaten before.

Fourth, losing weight with HCG is not a time to begin strenuous exercise routines. You can achieve the results you want without exercising at all. In fact, exercise can be counterproductive. Exercising when you are on a low-calorie diet can make you weak or tired. Wait until you have completed the diet before you start a new exercise program.

Enjoy The Benefits Of HCG

When you use HCG correctly, you can lose as much weight as you need to lose. However, there can be additional benefits to this supplement.

Many individuals report a better mood while using HCG. You will also have natural, healthy energy. You will also notice that you do not have bothersome cravings or hunger. You may not realize you are dieting until you see the results.

How To Succeed With HCG

Weight-loss-2Following the directions that accompany your package of HCG is the best way to achieve the results you want. The process can be easier by knowing how much weight you wish to lose. When you are goal-oriented, you will stay motivated until you succeed.

You can also read testimonials from other people who have been happy with their results. When you see how many others have experienced rapid weight loss, you will know that you can do it, too. You may even decide to write your own review after you have used the supplements.

When you keep a positive attitude about losing weight, the process will be quite simple. Whether this is your first time approaching a diet plan, or you did not like diets you tried in the past, prepare for a pleasant experience.

With only a little effort, HCG will help you shed pounds. Not only can you be slim and attractive, you can be much healthier when you are no longer overweight. Set your goal, and see how quickly you reach it.

How to Lose Weight Fast

For many people, losing weight can be a struggle. The reason that so many people try to lose weight, and fail, is because they do not know how to lose weight. Many people try fad diets and diet pills, and expect miracles. It takes more than that to lose weight. The best way to lose weight, is to make diet and lifestyle changes.

hypnosis_for_weight_lossMeal Times and Portions

The time of day that you eat your meals, and the portions which you eat during each particular meal, is very important when trying to lose weight. Everything that you eat during the day adds to your total calories for the day. If these calories were not burned off, they will be stored as fat. The largest meal of the day should be breakfast. When you eat a big breakfast, you have the fuel that you need to start your day, and you have all day to burn the calories off. Dinner should be eaten in the late afternoon, and should be a small portion. Most people relax after dinner, and do not give their bodies a chance to burn off the calories. You should also avoid nighttime snacks.

Trick Your Body

Many people need to eat a great deal of food before they feel full. What they do not know, is that there are ways to trick the body into feeling that it is full.

  1. Drink water: Drinking an 8 ounce glass of water before each meal will make you feel fuller, faster.
  2. Eat slow: It takes your brain 15 minutes to get the message from your stomach that it is full. When you eat slowly, your brain has a chance to get that message before you end up overeating.
  3. Don’t watch television or read during meals: When you watch television or read while you are eating, your brain is focusing on what is in front of you, and can miss the message from the stomach that it is full. It is best to sit and eat without any distractions.
  4. Eat protein: Protein is not only good for you, it is also a natural appetite suppressant. When you add proteins to your meals, it will curb the desire to snack between meals.

If you are really struggling to lose weight you need to see the weight loss secrets and advice at

Replace Unhealthy Foods with Healthy Ones

When you are dieting, it is important to replace unhealthy foods with healthy ones. For example, you should replace white bread, rice, and pasta, with wheat bread, rice, and pasta. You can replace regular white potatoes with the more healthy sweet potatoes. Rather than frying your food, you can bake it or grill it. If you have a sweet tooth, try eating fruit. It is sweet, and is much better for your diet than candy. You can also replace a few drinks a day with water.

0_lose_weight_192fhq4-192fhqnChange Daily Habits

When it comes to diet, exercise is very important. You can try to eat right, however, if you do not get any exercise, you may not see the results that you want. If you do not have hours to spend in the gym each day, there are a few daily habits that you can change, in order to get some extra exercise.

1. Park far away: When you get to work, go to the store, or even when you go home, it is a good idea to park as far away from the door as possible. This gives you the chance to walk, that you would not have if you parked close.
2. Take the stairs: Taking the stairs rather than the elevator each day, is a great way to burn a few calories.
3. Walk on your break: Rather than sitting in the lunch room talking during breaks, use the time to walk. You can walk either inside the building or around the perimeter. Walking up and down stairs is also a great way to burn calories. You can get a group together, and you can all walk on your breaks together.
4. Take a walk after dinner: Rather than sitting in front of the television after dinner, take a walk around the block. It will burn off some of the dinner calories, and the television will still be there when you get back.


The best way for you diet to be successful, is to workout three to five times per week. Cardio is very important when trying to burn fat and calories. Cardio is any exercise which gets your heart pumping and makes you sweat. Some of the most common forms of cardio exercise are jogging, speed walking, walking or running on the treadmill, using the elliptical, and bike riding.

Along with cardio, you should do strength training a couple times a week. This will help to tone the muscles that you are building.

Losing weight is not as hard as you think it is, as long as you know how. With a few diet and lifestyle changes, you will get to your goal weight sooner than you think.