Motivation Videos

Dubbed the most inspiring video on the internet. I am not sure if that’s true but it certainly inspires me.

If this guy can lose the pounds then so can you!

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Diet & Weight Loss News

  • Recent evidence backs a surprising finding: women with high body fat levels are at increased risk of breast cancer, even if their overall weight is normal.
  • More time spent in light-intensity physical activity and less being sedentary is tied to lower risk of all-cause and cardiovascular death, new study finds.
  • A look at how long it takes to build muscle by working out. Included is detail on macronutrients and the best way to build muscle safely and effectively.
  • In this article, we look at how the amount of carbs people eat affects weight loss. We also examine what carbs are best for people aiming to lose weight.
  • Have you ever felt extremely tired and been unable to pinpoint the reason? We have put together the most common explanations for tiredness and fatigue.
  • Here are the results of the first systematic review of existing studies to examine whether or not standing helps to burn more calories than sitting down.
  • A team of British-based researchers set out to investigate the effects of acute calorie restriction on the health of our most vital organ: the heart.
  • A new study finds that reverse psychology might do wonders for your weight loss efforts. Remembering how immensely hard it is to lose weight might help.
  • When you shed excess weight, you're not the only one who benefits. Your partner will be motivated to adopt a healthier lifestyle, too, a new study finds.
  • Xanthohumol — a compound found in beer — and two of its hydrogenated derivatives may be beneficial for people with metabolic syndrome, say researchers.
  • weight loss Visit Pounds And Inches Away for more weight loss information and how to get started on a HCG diet.